What should I eat before and after a workout?

  • Before and after a workout we need a great source of complex carbohydrate, which is also needed to be low on the glycaemic index, meaning that it should provide us with sustainable energy.
  • The perfect solution for this is “Sweet Potatoes
  • Sweet potatoes are also rich in fibre, helping your body process the sugars, resulting in a steady supply of energy, for longer periods.
  • “Eating a sweet potato post-workout is ideal as they contain copper, which can help maintain healthy muscle tissue and replenish energy levels. Sweet potatoes also contain vitamin C which helps to prevent muscle catabolism (the breakdown of muscle tissue).

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