What is the best way to get clear skin?

Vitamin C is considered as the best solution for all kind of Skin Diseases.

  • The antioxidant properties of vitamin C also called ascorbic acid helps in collagen synthesis makes it a vital molecule for skin health.
  • Daily consumption of ascorbic acid has beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet (UV)-induced photodamage. (it is changed in the skin that occurs after prolonged exposure to solar irradiation ).
  • It helps fade pigmentation.
  • Help reduce redness and even out your skin tone.
  • Helps from Sun Tan.
  • Speed up wound healing.
  • Decrease the risk of dry skin.

Recommended Dietary Allowance (RDA) for vitamin C or ascorbic acid. For men aged 19 and above, the RDA is 90 mg; for women, it is 75 mg

Best food sources of vitamin C

  • Orange, kiwi, lemon, guava, grapefruit,
  • Broccoli, cauliflower, Brussel sprouts and capsicums,
  • Papaya, cantaloupe, and strawberries

One can also consume Limcee Tablet after taking Doctors advise.

To treat oily skin one can also make a paste of Lemon juice and red sandalwood.

Source- https://www.nutrixia.in/

Prasad Gawade’s answer to What are the best cures for pimples and oily skin?

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