What is the best food for the brain?

Benefits of Rosemary on Brain-

  • Enhancing memory and concentration-

The aroma from rosemary can improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood.

  • Neurological protection-

Scientists have found that rosemary may also be good for your brain. Rosemary contains an ingredient called carnosic acid, which can fight off damage by free radicals in the brain.

  • Prevent brain aging-

rosemary may significantly help prevent brain aging. The therapeutic ability of rosemary for the prevention of Alzheimer’s shows promise.

Some other benefits of Rosemary-

  • Antioxidants and anti-inflammatory compounds-

Inflammation is the root cause of many problems including unhealthy skin and hair. Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.

  • Improving digestion-

Rosemary is used for the treatment of indigestion.

  • Cancer-

The research found that “crude ethanolic rosemary extract (RO)” slowed the spread of human leukemia and breast carcinoma cells.”

  • Hair Growth

Rosemary oil massage should be done at least 3 times a week. It is one of the best essential oil for hair growth.

Rosemary essential oil can prevent excess oiliness in the scalp, promoting a clean and healthy scalp that fosters the formation of new hairs.

Note-Rosemary is usually safe when taken in low doses.

Source-

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