What are the 4 exercises everyone should perform daily ?

1.Burpees-

Burpee is an amazing intense fat-burning workout that works in a multidimensional way to get rid of stubborn fat, build lean muscle and whole-body conditioning.

Burpee is one of the best multi-joint bodyweight exercises which requires no more than 15 minutes to make your lungs and heart crave for mercy.

2.Surya Namskar-

  • Strengthens muscles and joints
  • Good For Skin
  • Improves Digestion
  • Cure for Insomnia
  • Reduce blood sugar levels
  • Helps relieve anxiety
  • Detoxification
  • Improves the balance and posture of the Body
  • Release Stress
  • Good for the Mind and Soul

3.Jump squats –

Jump squats are great for helping you improve speed, strength, and power so it’s smart to work them into your routine each week. And the higher and more powerful your jumps are, the better those results will be.

4. Running-

It’s not just an activity or exercise, it’s a way of life.

  • Improves Overall mental health.
  • Strengthens your lungs.
  • Helps prevent high blood pressure.
  • Strengthens immune system.
  • Weight control.
  • Physically strong legs.
  • Relieves stress.
  • Increased bone density.
  • Increased joint strength and stability.
  • Increased confidence.

Try them and feel the difference

Source-https://qr.ae/TiMk74

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